Stunt School Day 1 – Rolls, Falls, and Kicks in the Groin

Today was the first day of class at Hollywood Stunts, a stunt school located out in Greenpoint, Brooklyn.  We were there for the 3 Week intensive.  And intense it was.

It was a small class – only 3 of us (the class is limited to a maximum of 10 anyway).  After filling out some paperwork and signing our lives away, we met our instructors, Aaron and Jenna.  I’d met them previously at a high-fall class I did a couple of months earlier.  We can keep our stuff in our own lockers over the 3 weeks, which is great.  Bob Cotter, the owner, also warned us not to goof around on our breaks, because people can get hurt that way (and have in the past).  It would be such a shame to not be able to finish the class due to a stupid injury.

We started out with standard stretches – concentrating particular on the neck, shoulders, and legs – because the first things we did were rolls and falls.  Front rolls, shoulder rolls (front and back), sit falls, side falls, back falls, front rolls to back fall, shoulder rolls to side falls, dive rolls, barrel rolls.

From gymnastics and martial arts, I was fairly well prepped in the technique of the basic rolls and falls.  However, nothing I’ve done in the past few months prepared me for doing these for 3.5 hours.  No matter how fit you are in one sport, a different physical activity uses those muscles in a different way.  Plus, if you’re trying to learn new skills, that makes it harder.

Needless to say, by the end of the morning session, we were exhausted.  I’ve always had trouble with dive rolls (something about the run-up), and barrel rolls were new to me.  My back falls needed more work – I was holding back a little, making me ever so slightly off level – I should be completely flat when I hit.

Lunch couldn’t come soon enough – I was starving.  I found a Japanese restaurant nearby, and filled my belly. Then it was back for a little nap before the afternoon session.

The instructors took pity on us, and didn’t make us do rolls and falls for the rest of the afternoon.  Instead, we started basic fight training.  They discussed on and off line, in and out of distance – and ways of making it look good for the camera while remaining safe for all involved.  Then it was onto practice – straight punches, chin drops, gut checks.  My previous martial arts experience was helpful here, as was the introductory stage combat class I’d taken a few years earlier.  Lots of nuances to work on here – from proper punching technique for camera, to realistic reactions to “sell” the hits.

We finished with kicks to the groin.  Yes, that’s right.  They showed us a couple of different ways to do it without hurting your partner – and then off we went to practice.  Nobody got kicked in the groin… today.  We combined the various punches and kicks into a small combo, and practiced some more before they called it a day.

So that’s Day 1.  It’s a marathon, not a sprint – this is only the start of this 3-week class, or of our potential stunt careers.  We left to recover and to get ready for tomorrow.

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First Blood


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I recently won the First Blood DVD in a giveaway by Persona Films. I’d actually never seen this before (nor any of the other Rambo films).

First Blood

I was pleasantly surprised – as expected, it’s dark and violent, but not excessively so. Sylvester Stallone is convincing as a damaged Vietnam vet struggling to leave his past behind.

Hearing his audio commentary was interesting too – I gained a new appreciation for how much he knows about the craft of film making. He mentioned key shots where the cinematographer used natural lighting, and goofiness of certain scenes (“the goof troop”) or certain badly written or delivered lines that took a little away from the overall mood and quality of the film. He also discussed at length the tough conditions at the shoot and the dangerousness of the stunts. Off-hand mentions of broken noses, ribs, ankles, near-hypothermia… all of these don’t necessarily inspire confidence for the stunt classes I’ll be taking at Hollywood Stunts in a few weeks.

The True Adventures of the World's Greatest Stuntman: My Life as Indiana Jones, James Bond, Superman and Other Movie HeroesI’ve been reading legendary stuntman Vic Armstrong’s book, The True Adventures of the World’s Greatest Stuntman: My Life as Indiana Jones, James Bond, Superman and Other Movie Heroes, and his stories of injuries is extensive as well. Safety first!

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Time Managment

The way I see it, time management flows from two basic principles:

  1. There’s no such thing as “free time”.
  2. You have a choice in how you spend your time.

A number of questions naturally comes up. Your answers says a lot about how you view time management.

How much time do you have? Nobody knows. Everybody dies at some point, so it could be tomorrow, or years from now. All you know is that your total time allotment is ticking down every second. Having lots of “free time” just means that you haven’t planned out what you’ll do next. You may decide that’s not such a bad thing – but just be mindful that the time’s not coming back.

How do you want to spend your time? The most important realization is that you do have a choice. There are a million things you could imagine doing, but only a very few you can actually do from moment to moment. So what should those be? You have to start thinking about your goals – short term, and long term. What you want from your life? If you have long-term goals, what are the intermediate steps that will help you achieve them? How is what you’re doing right this moment helping you be who you want to be?

So what does that mean? You’ll never actually have “free time” – you can only substitute other ways to spend your time. If something’s important to you, make the time and do it. If you can’t or won’t make the time, then maybe it’s not so important to you after all.

On the other hand, don’t go overboard and stress out about how you’re not maximizing every single moment. That’s definitely not the best way to spend your time either. Enjoy your life. Just make it count.

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The Design of Design

I just finished the book The Design of Design by Fred Brooks. Years ago, he’d written The Mythical Man-Month, “the classic book on the human elements of software engineering”, according to Amazon. I remember getting The Mythical Man-Month as assigned reading in my freshmen year computer science class. So when I came across this new book, I picked it up.

The Design of Design consists of a serious of essay on the theory and practice of design – from models (like the infamous “waterfall” model), discussion of collaboration, design perspectives (rationalism vs. empiricism, user models, constraints, design styles, etc.) and case studies.

A lot of it is pretty dry reading, so it took a while to get through it. However – the essays are clearly written and infused with thoughtfulness and thoroughness. His background in software engineering makes his thoughts particularly relevant to my current work. The chapters I found most interesting and compelling include: Constraints Are Friends (Chapter 12), Great Designs Come from Great Designers (Chapter 19), and Where Do Great Designers Come From? (Chapter 20). The discussion rings true to my own experience in working with design teams.

All in all – The Design of Design is a great way to take a step back and turn a critical eye on the design process, with a focus on software engineering.

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